Health Benefits of Dance - IELTS Listening Answers

To get the best results on the IELTS Listening test, practice regularly with previous exam questions. This will help you understand the different question types and improve your listening skills for topics like ‘Health Benefits of Dance.’

Also, try to take these practice tests under timed conditions. This will help you to build your concentration for the real test. You should also try to recreate the test environment as much as possible. This means finding a quiet place where you will not be disturbed and using headphones or earbuds to listen to the recordings while solving the IELTS listening practice tests.

Health Benefits of Dance IELTS Listening Audio

Listen to Health Benefits of Dance IELTS Listening Audio below and answer the following questions 1 – 10.

Health Benefits of Dance is the first part of an IELTS Listening test. The question types found in this part are:

• Note Completion (Q1-10)

Questions 1-10

Health Benefits of Dance

Recent findings:

• All forms of dance produce various hormones associated with feelings of happiness.

• Dancing with others has a more positive impact than dancing alone.

• An experiment on university students suggested that dance increases 1 ……………….

• For those with mental illness, dance could be used as a form of 2 ……………….

Benefits of dance for older people:

• accessible for people with low levels of 3 ………………

• reduces the risk of heart disease

• better 4 ……………… reduces the risk of accidents

• improves 5 ……………… function by making it work faster

• improves participants’ general well-being

• gives people more 6 ……………… to take exercise

• can lessen the feeling of 7 ………………, very common in older people

Benefits of Zumba:

• A study at The University of Wisconsin showed that doing Zumba for 40 minutes uses up as many 8 ……………… as other quite intense forms of exercise.

• The American Journal of Health Behavior study showed that:

– women suffering from 9 ……………… benefited from doing Zumba.

– Zumba became a 10 ……………… for the participants.

Transcript of Health Benefits of Dance IELTS Listening Audio

Answer Key of Health Benefits of Dance IELTS Listening Answers

Answers for IELTS Listening Test ‘Health Benefits of Dance’ With Explanations

It's time to compare your answers with the correct ones for Health Benefits of Dance - IELTS Listening Answers and identify areas for improvement to achieve a top IELTS band score in IELTS Listening.

1 Creativity

Question Type: Note Completion

Answer Explanation: All were given cognitive tasks to perform before and after. The result showed that those who chose to dance showed much more creativity when doing problem-solving tasks to love it.

2 Therapy

Question Type: Note Completion

Answer Explanation: He thinks dance should be prescribed as a therapy to help people overcome issues such as depression.

3 Fitness

Question Type: Note Completion

Answer Explanation: One of the great things about dance is that there are no barriers to participation anyone can have a go even those whose standard of Fitness is quite low.

4 Balance

Question Type: Note Completion

Answer Explanation: For example, by helping people to improve their balance there are some less obvious benefits of dance for older people too.

5 Brain

Question Type: Note Completion

Answer Explanation: For older people, this kind of activity is especially important because it forces their brains to process things more quickly and to retain more information.

6 Motivation

Question Type: Note Completion

Answer Explanation: Participants report feeling less tired and having greater motivation to be more active and do daily activities such as gardening or walking to the shops or a park.

7 Isolation

Question Type: Note Completion

Answer Explanation: This helps to develop new relationships and can reduce older people’s sense of isolation which is a huge problem in many countries. I also looked at the benefits of Zumba, 15 million people in 180 countries now regularly take a Zumba class and aerobic workout based on Latin American dance moves.

8 Calories

Question Type: Note Completion

Answer Explanation: John Porcari a professor of exercise and sports science at the University of Wisconsin analyzed a group of women doing Zumba regularly and found that a class lasting 40 minutes Burns about 370 calories.

9 Obesity

Question Type: Note Completion

Answer Explanation: A study in the American Journal of Health Behavior showed that when women with obesity did Zumba three times a week for 16 weeks they lost an average of 1.2 kilos and lowered their percentage of body fat by one percent.

10 Habit

Question Type: Note Completion

Answer Explanation: More importantly, the women enjoyed the class so much that they made it a habit and continued to attend classes at least once a week, very unusual for an aerobic exercise program.

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