Describe a healthy lifestyle you know: IELTS Speaking Part 2 Sample Answer
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Describe a healthy lifestyle you know
You should say
- what it is
- how you know it
- what one would do to live this healthy lifestyle
- and explain why it is healthy
Sample Answer 1
Veganism is the most stringent type of vegetarianism. Vegans avoid all animal products and byproducts in addition to reducing consumption of meat. That means no meat, cheese, dairy, or eggs.
Since before I was born, my parents and siblings have been vegetarians. Naturally, I adopted and advocated my family’s views, and I built an intellectual framework to support these convictions. The vegan lifestyle is no longer as fringe as it previously was. Veganism has now entered the mainstream, and it is particularly popular among the youth. Some people choose to go vegan for health reasons, while others do so because they believe it is morally wrong to consume animal products. Some people choose to follow a vegan diet for environmental concerns.
Vegans are healthier and live longer lives because they eliminate a lot of the bad, saturated fats from the diet. So, you will acquire the essential proteins you require if you make a point of eating a range of whole grains and protein sources. You will also get an abundance of fibre, vitamins, and antioxidants.
While following a vegan diet might be challenging when you’re out with friends or at a restaurant, new vegan options are often delicious and interesting. Many vegetarian dishes, as well as dairy and meat substitutes, have appeared in recent years.
Sample Answer 2
I’m going to tell you about a new trend I’ve been hearing more and more about, intermittent fasting. Let me explain it to you, as many might automatically reject the idea, as we are programmed to believe that we should eat 3 full meals a day.
Intermittent fasting is when you cannot consume anything other than calorie-less beverages such as water, green tea, or black coffee except for in an hour window. Some can choose to keep up to an eight hour time window for eating- it’s up to you. You can choose to do it everyday or even just once a week. For example, a friend of mine has been fasting all day everyday except from 7pm-8pm. During this time, he can eat anything he wants, regardless of whether it’s low-calorie or not. During just a two week period, he has lost 5 kilograms and claims to be feeling well.
To my surprise, I’ve read that there are several benefits to fasting. It is said that it aids in weight-loss, concentration, protection against disease, improved memory, and lower cholesterol. It came as a shock to me at first, as I thought that we unarguably need 3 meals per day. However, now I believe that that may not be the case, which I find intriguing (interesting).
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