Healthy Food and Cuisine: IELTS Speaking Part 3 

‘Healthy Food and Cuisine’ IELTS Speaking Part 3 is a topic you must answer in at least 4 lines and an example. The pro tip is to focus on one main idea and expand it into a meaningful sentence. Do not forget to use advanced grammar and vocabulary. This practice can help you achieve a band of 8 and higher in the IELTS Speaking.

Use the sample answers below to learn the trick of effectively answering during the IELTS Speaking Part 3 discussion of your IELTS Speaking exam!

Healthy Food and Cuisine: IELTS Speaking Part 3 (Follow-up Questions)

1. Describe what you think is a healthy diet.

Developing a healthy eating habit isn’t as confusing as many people imagine. Personally, a healthy diet combines enough nutrients for one’s life. Therefore, consuming a rich variety of food is very important because eating a wide range of foods helps ensure that you get all of the nutrients, especially the disease-fighting potential that foods offer.

2. In your opinion, what role does the media have in shaping our diets?

I think that the media has a major impact on influencing our diets. TV shows related to cooking and ads do have a great impact on people too. Moreover, visual media can positively promote healthy eating habits by telecasting nutritious recipes to encourage people to lead healthy lifestyles.

3. Should advertisements for unhealthy food be banned? Why or why not?

Yes, I think the advertisements that promote unhealthy food should be banned to protect public health, mainly for kids who are easily influenced by it. Banning these ads completely can help reduce the consumption of junk food and encourage healthier eating habits.

4. Is it important to you to eat healthy food?

Of course, yes! Just like you can’t put substandard fuel in a car and expect high performance, your body can’t function optimally if you eat poor-quality foods. You have to treat your body like a temple.

5. Are there many vegetarians in your country?

Yes, they are. The number of people following vegetarianism has been increasing recently. It is thought that old people or those following a religion, like Buddhism, will be vegetarians; however, youngsters also join the vegetarian community because of many reasons.

6. Why do you think some people choose to be vegetarians?

People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare, or a desire to eat in a way that avoids excessive use of environmental resources. Eating vegetarian foods has become more accessible, because of the easily available plant-based foods.

7. Is the food that people eat today in your country different from the food that people used to eat in the past? (if yes, in what ways has it changed?)

Personally, the eating style of most people has changed recently. Significantly, food hygiene is mentioned every day in the news. Therefore, people are very cautious when they choose ingredients in reliable markets/supermarkets and cook properly. Fat-free or low-fat food and veggies are preferred in daily meals compared to in the past, choosing food was mostly based on interests.

8. How do you think the way we eat will change in the future?

Yes, I do. I think people nowadays pay more attention to healthy food because the awareness of health has been raised among young and old people. Therefore, it will be a remarkable innovation in food consumption in the future.

9. Is American-style ‘fast food’ popular in your country? (Why? Popular with whom?)

Due to globalization, fast food has become more and more popular such as KFC, Burger King and Domino's. The first cause of their popularity is the needs of the modern community that has intensive activities. For example, in a family, both husband and wife tend to have a job. Consequently, they do not have enough time to cook and the frequency of eating out increases. Secondly, efforts of fast food restaurant companies to enhance the nutritional quality of their products and services are also the cause of their popularity.

10. More and more people are becoming overweight nowadays. What do you think might be the causes of this?

One major consequence of eating fast food every day is excess calorie consumption. Most fast food contains calories from refined sugar and fats. It is also high in sodium from salt and other addictive substances which can cause someone to eat it more and more. Consuming more calories than human needs leads to obesity which causes some health problems such as hypertension, diabetes, heart disease and even cancer.

Check out: 50 Recent IELTS Speaking Part 2 and 3 Topics for IELTS 2024

Healthy Food and Cusine: IELTS Speaking Part 3 Vocabulary

Nutrients

• Meaning: Substances that provide the essential nourishment for growth and the maintenance of life.
• Example: Vegetables are rich in nutrients such as vitamins and minerals.

Influence

• Meaning: The capacity to affect the character, development, or behavior of someone or something.
• Example: The media can influence people's food choices through advertisements.

Optimal

• Meaning: Best or most favorable; best performance.
• Example: Eating a balanced diet helps ensure the body functions at an optimal level.

Vegetarianism

• Meaning: The practice of not eating meat for health, religious, or ethical reasons.
• Example: Vegetarianism is becoming more popular as people become more health-conscious.

Environmental Resources

• Meaning: Natural materials and components such as air, water, and minerals used by humans.
• Example: Some people choose vegetarianism to reduce their use of environmental resources.

Hygiene

• Meaning: Conditions and practices conducive to maintaining health and preventing disease, especially through cleanliness.
• Example: Good food hygiene is essential to prevent foodborne illnesses.

Globalization

• Meaning: The process by which businesses or other organizations develop international influence or start operating on an international scale.
• Example: Globalization has led to the widespread availability of fast food in many countries.

Obesity

• Meaning: The condition of being grossly fat or overweight.
• Example: A diet high in fast food can lead to obesity and related health problems.

Hypertension

• Meaning: Abnormally high blood pressure.
• Example: Hypertension can result from poor dietary choices and lack of exercise.

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