Even though Doctors advise Old People to get More Exercise- IELTS Writing Task 2

“Even Though Doctors Advise Old People to Get More Exercise” is a common cause-and-solution IELTS Writing Task 2 topic that focuses on the reasons many elderly people fail to stay physically active despite medical recommendations. This essay examines the main causes of this issue, such as health limitations, lack of motivation, and inadequate access to age-friendly facilities, and suggests practical solutions including community programs, family support, and awareness initiatives. This blog includes 3 well-structured sample essays along with useful vocabulary to help learners understand idea development, improve coherence, and achieve a higher band score in the IELTS Writing test.

Question

Outline

Essay Type

Cause & Solution essay

Introduction

Sentences 1&2 – Paraphrase the topic using synonyms to establish a base upon which you will elaborate.

Sentence 3 – Mention that the essay will understand the causes and solutions.

Body Paragraphs:

Paragraph 1 – Outline the causes of what is causing the elderly from refraining to exercise.

Paragraph 2 – Elucidate the solutions with examples.

Conclusion

Summarise the essay and state your opinion.

Even though Doctors advise Old People to get More Exercise - Sample Answer 1

Medical practitioners recommend that senior citizens occupy themselves in frequent physical activity. Despite this, many do not stick to this advice. This essay will elucidate why they do not follow the advice and what solutions can be undertaken to incentivize them to heed the recommendations of the medical profession with vigilance.

Older people eschew themselves from doing exercise due to fear of injury. It is a well-known fact that the human body is weaker during old age. If the body sustains an injury, recovery could take months or years. Further, many older people grew up in a period when exercise was not ubiquitous. Gyms in schools and private businesses are a more recent development, so they have not become ingrained habits for past generations. Additionally, people sometimes get embarrassed to stand out or appear foolish in public. Feeling self-conscious is a psychological barrier that prevents many elderly from taking up a new physical recreation or going to the gym for the first time.

The possible strategy to motivate them is that government health agencies should revitalize the elderly to overcome their social awkwardness. Consequently, they should be taught with compassion and respect to gain their trust. They can also carry out household chores that do not require much effort. For instance, tending to the garden and sweeping the floors are activities that help with muscle movement and promote the health of joints.

Overall, not getting exercise is terrible for the mental and physical health of the elderly. Society needs to change the way to allow everyone to be active and as healthy as possible.

Even though Doctors advise Old People to get More Exercise - Sample Answer 2

Even though doctors strongly recommend regular physical activity, many elderly people fail to exercise sufficiently. This problem arises due to a combination of physical limitations and social factors. However, several practical solutions can be implemented to encourage older individuals to lead a more active lifestyle.

One major reason is age-related health issues. Many old people suffer from chronic conditions such as arthritis, heart disease, or joint pain, which make physical movement uncomfortable or even painful. As a result, they often fear that exercise may worsen their condition rather than improve it. Another contributing factor is a lack of motivation and awareness. Some elderly individuals believe that exercise is unnecessary at their age, especially if they are no longer working or feel physically weak.

To address this issue, suitable and age-friendly exercise programs should be introduced. Low-impact activities such as walking, stretching, or yoga can help seniors stay active without putting excessive strain on their bodies. In addition, healthcare professionals and family members should play a supportive role by educating older people about the long-term benefits of regular exercise, such as improved mobility and mental well-being. Community centers can also organize group activities, which may increase motivation through social interaction.

In conclusion, health concerns and negative perceptions toward exercise are the main reasons why elderly people remain inactive. By promoting safe exercise options and providing social and educational support, this issue can be effectively tackled.

Even though Doctors advise Old People to get More Exercise - Sample Answer 3

Despite frequent medical advice, a large number of elderly people do not engage in adequate physical exercise. This is mainly due to psychological barriers and environmental limitations. Nevertheless, targeted solutions can help overcome these challenges.

One significant reason is fear of injury. As people age, their balance and strength decline, making them more prone to falls. Consequently, many older individuals avoid physical activity to prevent accidents. Another factor is the lack of access to appropriate facilities. In some areas, there are few parks, walking tracks, or fitness centers designed specifically for seniors, which discourages them from exercising regularly.

Several measures can be taken to solve this problem. Firstly, governments and local authorities should invest in senior-friendly infrastructure, such as safe walking paths and public exercise areas. Secondly, supervised exercise sessions led by trained instructors can help reduce fear and ensure safety. These programs not only improve physical health but also boost confidence among elderly participants. Moreover, families should encourage older members to stay active by exercising with them or helping them establish a daily routine.

In summary, fear of injury and inadequate facilities are key reasons why many elderly people do not exercise enough. With better infrastructure, professional guidance, and family support, older people can be motivated to adopt a healthier and more active lifestyle.

Even though Doctors advise Old People to get More Exercise - IELTS Vocabulary

The following are some of the IELTS Vocabulary found in the above writing sample answers. 

• Incentivize

Meaning – motivate or encourage (someone) to do something; provide an incentive.
Example – We need to learn from what is working and incentivize other districts to adopt what works.

• Vigilance

Meaning – the action or state of keeping careful watch for possible danger or difficulties.
Example – Media companies were given a warning last night to maintain constant vigilance.

• Eschew

Meaning – deliberately avoid using; abstain from.
Example – The best tribute to the Mahatma would be to eschew hatred and violence and preach and practise brotherhood.

• Ubiquitous

Meaning – present, appearing, or found everywhere.
Example – Just because the mood of social pessimism is so ubiquitous does not mean we should simply accept it.

• Ingrained

Meaning – (of a habit, belief, or attitude) firmly fixed or established; challenging to change.
Example – Some habits and beliefs are so ingrained in us that it is difficult to change them.

• Recreation

Meaning – activity done for enjoyment when one is not working.
Example – Jumping, running, swimming, wrestling, and other sports activities are recreation for boys and young adults.

• Revitalize

Meaning – imbue (something) with new life and vitality.
Example – We need to take breaks from routine work to revitalize our body and mind.

• Chores

Meaning – a routine task, especially a household one.
Example – Good children treat their elders with the utmost respect and perform chores without complaint.

• Elucidate

Meaning – make (something) clear; explain.
Example – Please elucidate these developments during the presentation.

• Compassion

Meaning – sympathetic pity and concern for the sufferings or misfortunes of others.
Example – Rina has compassion for all beings and causes no unnecessary hurt or needless harm.