Even though Doctors advise Old People to get More Exercise- IELTS Writing Task 2

Even though doctors advise old people to exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?

Outline

Essay Type

Cause & Solution essay

Introduction

Sentences 1&2 – Paraphrase the topic using synonyms to establish a base upon which you will elaborate.

Sentence 3 – Mention that the essay will understand the causes and solutions.

Body Paragraphs:

Paragraph 1 – Outline the causes of what is causing the elderly from refraining to exercise.

Paragraph 2 – Elucidate the solutions with examples.

Conclusion

Summarise the essay and state your opinion.

Sample Essay

Medical practitioners recommend that senior citizens occupy themselves in frequent physical activity. Despite this, many do not stick to this advice. This essay will elucidate why they do not follow the advice and what solutions can be undertaken to incentivize them to heed the recommendations of the medical profession with vigilance.

Older people eschew themselves from doing exercise due to fear of injury. It is a well-known fact that the human body is weaker during old age. If the body sustains an injury, recovery could take months or years. Further, many older people grew up in a period when exercise was not ubiquitous. Gyms in schools and private businesses are a more recent development, so they have not become ingrained habits for past generations. Additionally, people sometimes get embarrassed to stand out or appear foolish in public. Feeling self-conscious is a psychological barrier that prevents many elderly from taking up a new physical recreation or going to the gym for the first time.

The possible strategy to motivate them is that government health agencies should revitalize the elderly to overcome their social awkwardness. Consequently, they should be taught with compassion and respect to gain their trust. They can also carry out household chores that do not require much effort. For instance, tending to the garden and sweeping the floors are activities that help with muscle movement and promote the health of joints.

Overall, not getting exercise is terrible for the mental and physical health of the elderly. Society needs to change the way to allow everyone to be active and as healthy as possible.

Vocabulary

• Incentivize

Meaning – motivate or encourage (someone) to do something; provide an incentive.
Example – We need to learn from what is working and incentivize other districts to adopt what works.

• Vigilance

Meaning – the action or state of keeping careful watch for possible danger or difficulties.
Example – Media companies were given a warning last night to maintain constant vigilance.

• Eschew

Meaning – deliberately avoid using; abstain from.
Example – The best tribute to the Mahatma would be to eschew hatred and violence and preach and practise brotherhood.

• Ubiquitous

Meaning – present, appearing, or found everywhere.
Example – Just because the mood of social pessimism is so ubiquitous does not mean we should simply accept it.

• Ingrained

Meaning – (of a habit, belief, or attitude) firmly fixed or established; challenging to change.
Example – Some habits and beliefs are so ingrained in us that it is difficult to change them.

• Recreation

Meaning – activity done for enjoyment when one is not working.
Example – Jumping, running, swimming, wrestling, and other sports activities are recreation for boys and young adults.

• Revitalize

Meaning – imbue (something) with new life and vitality.
Example – We need to take breaks from routine work to revitalize our body and mind.

• Chores

Meaning – a routine task, especially a household one.
Example – Good children treat their elders with the utmost respect and perform chores without complaint.

• Elucidate

Meaning – make (something) clear; explain.
Example – Please elucidate these developments during the presentation.

• Compassion

Meaning – sympathetic pity and concern for the sufferings or misfortunes of others.
Example – Rina has compassion for all beings and causes no unnecessary hurt or needless harm.