Despite a Large Number of Gyms, a Sedentary Lifestyle is Gaining Popularity in The Contemporary World – IELTS Writing Task 2
Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?
Problem and solution essay
Explain the problems and its solution clearly in one or two lines. Explain in brief what you are going to write in the body paragraphs.
Despite the easy accessibility of gyms, a sedentary lifestyle has garnered a lot of attention these days.
Paragraph 1: Sedentary lifestyles are prevalent among individuals in both developed and developing nations, making it one of the most significant yet under-addressed public health issues of our day.
Paragraph 2: People must engage in physical activities on a regular basis in order to eliminate this issue.
Summarise the problems and their solutions.
Physical inactivity can have severe implications on people’s health. Despite the easy accessibility of gyms, a sedentary lifestyle has garnered a lot of attention these days. In the following paragraphs, I will discuss these issues and provide potential solutions.
Sedentary lifestyles are prevalent among individuals in both developed and developing nations, making it one of the most significant yet under-addressed public health issues of our day. Nearly two-thirds of youngsters are considered to be inadequately active, which has significant consequences for their future health. Having an inactive lifestyle can also raise the risk of premature death. Another factor is that individuals are getting lazy or hooked to habits like smoking and drinking as a result of easy access to goods.
Sedentary lifestyles raise the risk of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, anxiety, as well as double the risk of cardiovascular illnesses, diabetes, and obesity. People must engage in physical activities on a regular basis in order to eliminate this issue. It may be as easy as doing a few domestic chores, taking a stroll in a local park, or riding bicycles to nearby places instead of using heavy transportation. Besides that, taking a short pause while working or stretching the body might assist in breaking the cycle of inactivity.
In conclusion, maintaining a healthy lifestyle, which includes regular exercise and a portion of balanced food, is essential since a sedentary lifestyle leads to a variety of health problems. These are some simple and effective ways people can use to implement change in their lifestyle.
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Compared to the earlier generations, people have become more health-conscious nowadays. As a result, gyms and activities like rock climbing, swimming, among many others, have been mushrooming in the past few decades. Despite these developments, a large section of the population is giving in to an indolent lifestyle due to the desk-bound jobs that have become rampant. In this essay, the complications resulting from this lifestyle and some solutions will be considered.
The first and foremost hitch that comes along with the sedentary lifestyle is the numerous health issues that breed in the individual’s body. Lack of rigorous activity leads to obesity, and gradually, the person becomes vulnerable. This results in them being victim to heart attacks, muscle aches, walking disability, dysfunctioning of vital organs, and other deadly ailments. Consequently, people are pushed towards premature death even though they earn a lot from their underactive jobs. Apart from this, people tend to become sluggish and avoid social interaction. They grow attached to their secluded life and become addicted to online games and social media. Eventually, this habit may make people unsocial and aggravate antisocial behaviour.
However, all these difficulties could be overcome by regular exercise and a nutritious diet. Even though one may not be enthusiastic about daily visits to the gym or participating in austere activities, they can easily work out in the comfort of their homes. Countless radio or youtube channels, podcasts, Tv shows have been initiated to guide people to be active and eliminate prevalent health concerns. Besides that, communicating with people about health or mental traumas and taking up hobbies that will engage one’s body and mind can also be quite obliging.
To conclude, every individual has a right to lead their life according to their wish. But, they should also keep in mind the impact it can have on them as well as on others around them. Therefore, undertaking physical activities during leisure time and keeping oneself fit and relaxed is a must even though it is not mandatory to join a gym.
Meaning: (noun) the conclusion that can be drawn from something, although it is not explicitly stated.
Eg: Harry resigned after his implication in a fraud case.
Meaning: (verb) gather or collect (something, especially information or approval).
Eg: Tim garnered enough resources for his research.
Meaning: (adjective) widespread in a particular area or at a particular time.
Eg: Heart problems are more prevalent in elders above 60 years of age.
Meaning: (adverb) in a way that lacks the quality or quantity required; unsatisfactorily.
Eg: The relief aid organizations are inadequately resourced.
Meaning: (adjective) occurring or done before the usual or proper time; too early.
Eg: Ira died a premature death at the age of 30.
Meaning: (adjective) addicted
Eg: Sam is hooked to pop music.
Meaning: (verb) completely remove or get rid of (something).
Eg: Eating healthy eliminates the risk of obesity.
Meaning: (adjective) (of work or a way of life) characterized by much sitting and little physical exercise.
Eg: The employees led a sedentary lifestyle.
Meaning: (noun) a routine task, especially a household one.
Eg: Charlie has got some chores to do.
Meaning: (verb) walk in a leisurely way.
Eg: Ram took a stroll to the nearby market.
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