Doctors Recommend that Older People Exercise Regularly- IELTS Writing Task 2
Doctors recommend that older people exercise regularly. However, many older people do not exercise enough. What could be the reason for this? What can be done to encourage them to do physical activities?
Sentences 1&2 – Exercise is vital to leading a healthy life as recommended by esteemed doctors and medical professionals. In spite of this, elderly people often forgo exercising.
Sentence 3 – The reason behind this, in my opinion, is their concern regarding injury and by easing that they can be encouraged to take part in exercise.
Paragraph 1 – With age, people grow physically weaker and injuries may even be life-threatening for older people.
Paragraph 2 – Family members can be a source of encouragement to the elderly and participating in light physical activity can be effective.
To sum up, older adults may be hesitant to exercise due to their underlying concerns of sustaining injuries. However, they can overcome this fear by participating in light physical activity and making use of proper gear that safeguards them from the risk of injury.
Exercise is vital to leading a healthy life, as recommended by venerated doctors and medical professionals. Yet, in spite of this, elderly people often forgo exercising. The reason behind this, in my opinion, is their anticipation regarding injury and by easing that, they can be encouraged to take part in exercises.
It is commonly known that as people grow older, their bodies become more fragile and feebler with age. If they get injured, it could be life-threatening and if not, recovery could turn out to be a slow and gruelling process. A preference for sedentary activities and the costs of exercise equipment may also deter older people from being physically active. To mention an example from my personal experience, my grandfather fractured his nose and cheekbones after suffering a fall during an evening walk. He had to undergo surgery and took a long time to recuperate. After making a recovery, he became apprehensive and began to avoid exercising.
However, since exercise can prove immensely beneficial for health, it is necessary for older adults to conquer their fear of injury. Exercising can help keep their muscles and joints firm and supple and ensure the proper function of their organ systems. Family members can be invaluable in helping them deal with their fear and encouraging them to try physical activity. To begin with, elderly people should be introduced to gentle forms of exercise like yoga and Tai Chi instead of prompting them to undergo strenuous physical training. Additionally, they should be encouraged to use protective equipment like helmets, kneecaps, and splints when engaging in physical exercise. Lastly, performing simple chores around the house, such as gardening or light dusting, can promote fitness and ensure the well-being of the elderly.
To sum up, older adults may be hesitant to exercise due to their underlying concerns about sustaining injuries. However, they can overcome this fear by participating in light physical activity and making use of proper gear that safeguards them from the risk of injury.
Meaning – respected or esteemed
Example – William Shakespeare is one of the most venerated playwrights of the 17th century.
Meaning – weak or lacking strength
Example – The long bout of illness had left Beth feeble, and she never fully recovered from its effects.
Meaning – exhausting or draining
Example – Between classes, assignments, exams, and seeing patients at the clinic, Anu has quite a gruelling schedule as a medical student.
Meaning – being inactive or remaining seated
Example – After retirement, my grandfather developed a preference for sedentary hobbies like reading.
Meaning – recover, get better
Example – After working out for three days in a row, Roshni decided to take a day off to recuperate from the toll the previous days had taken on her.
Meaning – worrying or being fearful of something bad happening
Example – Jonathan was apprehensive about how producers and critics would react to the play he had spent the last eight years of his life creating.
Meaning – master or overcome
Example – With extensive preparation and practice, Shreya was finally able to conquer her fear of public speaking.
Meaning – irreplaceable or priceless
Example – The contributions of a teacher to shaping a child’s life is simply invaluable.
Meaning – requiring a lot of effort
Example – With the help of a skilled dance instructor, Seema was finally able to master and perform the strenuous dance routine.
Meaning – endure or suffer
Example – Left to face the bone-chilling Russian winter, Napoleon’s army sustained heavy losses which weakened his military strength in Europe.