Walking is a Good Exercise for Health – IELTS Writing Task 2 Direct Essay

The topic, ‘Walking is a Good Exercise for Health’, would guide you to learn how to express your views on a regular activity in today’s world. In the IELTS Writing Task 2 Direct Essay, you are required to give a justified answer to the specific question with logical reasons and appropriate examples. To score a band 8+ in the IELTS Writing, you need to focus on idea development, coherence, lexical range, and grammatical accuracy.

How to Attempt the IELTS Writing Task 2 Direct Essay, ‘Walking is a Good Exercise for Health’?

In IELTS Writing Task 2 Essay on the topic, ‘Walking is a good exercise for health’, you have to mention your perspective with logic, supported opinions, and relevant examples. Remember that it is not just about answering the question but you need to convince that you can think of ideas in a logical way with specific vocabulary while maintaining a high level of accuracy in your language. Even though the topic seems easier to help you think about the ideas, you must also consider that your response should have academic tone, coherence, and proper structure throughout to get to Band 8+. Below is the table which will guide you on how to attempt the essay.

Question - IELTS Writing Task 2 Direct Essay, ‘Walking is a Good Exercise for Health’

Structure Breakdown for the IELTS Writing Task 2 Direct Essay, ‘Walking is a Good Exercise for Health’

It is important to create a structure as you attempt the IELTS Writing Task 2 Direct Essay, ‘ Walking is a Good Exercise for Health’. With this, you can focus on clarity and logic in your ideas' development and achieve a higher IELTS Band Score. By following a certain structure, you can refrain from deviating from the topic and stay on point while making sure to answer all parts of the question correctly. Below is the structure breakdown which you can follow before you start writing the essay.

Want to learn How to Write Double Question Essays? Check out the video below!

Sample Answer 1 on ‘Walking is a Good Exercise for Health’

People seem to be increasingly reluctant to have a walk regularly. As there are certain causes of such a trend, some solutions are also available to urge people to walk more.

Among the reasons for the lack of people’s interest in the walking activity, the convenience of modern technology in traveling, and the boredom of walking activity are the two significant ones. Firstly, some technological applications  supporting travelling such as electric lifts and escalators are very common in public places. These devices help people to move to the higher levels of a building more easily and quickly than using the stairs, so people would feel unnecessary to walk. Secondly, walking for exercise can seem monotonous to many people because they have to repeat a series of actions every day, unlike going to the gym to use different exercising machines; additionally, it is less boring to train with and talk to other members at the gym.

In order to raise people’s interest in walking, there are some workable solutions to be adopted. Firstly, walking the stairs can be made a more enjoyable experience by adding some attractive decorations to them. For example, some 3D painting artists can be hired to paint their eye-catching works of art on the walls and the staircases, which may make people excited to use the stairs the next time. In addition, companies can offer some incentives such as free gym membership to the employees who use the stairs instead of the lift. They can also hold a company event in the form of a walking competition with prizes to promote the benefits of walking for health.

In conclusion, people dislike walking for several reasons, and this problem of inactivity can be addressed with some measures suggested.

Vocabulary for Sample Answer 1 on ‘Walking is a Good Exercise for Health’

• Reluctant - hesitant or not wanting to do something

Eg: Many individuals are reluctant to adopt the new rules in the company.

• Monotonous - doing the same thing over and over again but no variety at all

Eg: After a certain period, the online training that was at first quite engaging turned into a monotonous activity.

• Convenience - a situation that is comfortable and makes things quicker or easier

Eg: One of the main reasons people turn to online grocery shopping is the convenience of home delivery.

• Incentive - it is a factor that prompts a person to act

Eg: Early completion of work is rewarded in the form of financial incentives provided by many organizations.

• Adopt - to accept or start using something for good

Eg: The process of economic transition has led several countries to start adopting electronic currencies.

Sample Answer 2 on ‘Walking is a Good Exercise for Health’

Nowadays, many people say that they are walking less on a regular basis compared to the past which, in the long run, might affect their health. The essay will analyze the situation pointing at the reasons for this and proposing a few suggestions to help curb this issue.

The major part of the population is choosing to walk less because of the two main factors. Firstly, the benefits of the modern advancements have made it easier for individuals to commute as compared to the past. Due to this, they prefer to utilize them rather than taking a stroll to reach their destination. For example, in residential buildings, most individuals prefer to use elevators instead of stairs, which leads to a reduction in their daily physical activity. Therefore, their overall fitness declines significantly, and it eventually results in a surge in their reliance on technology. Secondly, the younger generation spends a conspicuous amount of time on digital devices. They engage themselves in several activities and platforms such as Facebook or Instagram which might seem highly attractive but they are also time consuming. Therefore, walking has become less of a choice than sitting in front of a computer monitor or involving in sedentary activity.

However, a variety of measures can be taken to tackle this problem. The first and foremost measure is the rules to be imposed on the usage of elevators in buildings. This can include specifying using them for floors higher than four storeys or if the residents are elderly or disabled. By including the formal pronouncement, residents would then resort to stairs more often which will make them become more physically active. In addition to that, local authorities should also construct more green spaces with walking paths and inviting parks where people can walk with their kids, young people and enjoy nature. Thus, young individuals would prefer to leave their gadgets while making walking a more frequent activity. 

In conclusion, technological advancements along with the increased amount of time spent on digital devices are the main reasons for the reduction in daily walking. On the contrary, measures such as the prohibition of elevator use and investment in pedestrian infrastructure must be considered to persuade individuals to make walking a part of their daily schedules leading to an improvement in health.

Vocabulary for Sample Answer 2 on ‘Walking is a Good Exercise for Health’

• Conspicuous - easily noticeable

Eg: The conspicuous improvement in the grades have made everyone accept the university's new proposal of personalized mentoring sessions.

• Sedentary - involving little physical movement

Eg: Many office jobs in corporations are sedentary for which employees have to take breaks to relieve their desk-bound situation.

• Pronouncement - formal public statement

Eg: The university's pronouncement was quite clear about the final year students involved in at least one internship before they graduate.

• Curb - to control or limit something harmful

Eg: Schools should curb the issue of using phones in class so that students will concentrate better.

• Surge - sudden increase

Eg: Because of the growing demand in AI-based industries, there has been a surge in the number of students applying for data science courses.

A Band 8+ answer would require you to develop your thoughts well, organize them logically, and apply accurate academic vocabulary along with error-free sentences. To ace the IELTS Exam, you can carefully spend 2–3 minutes of brainstorming and planning. This will help in not having any confusion, repetition, and also provides a definite role in your answer. By doing this you can become the master of clear thinking, perfect organization, and a good expression of relevant ideas in a simple manner.

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