Many Working People get little or no Exercise either During the Working Day- IELTS Writing Task 2
Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?
Sentences 1&2 – Paraphrase the topic using synonyms to establish a base upon which you will elaborate.
Sentence 3 – Mention that the essay will understand why the working people devote lesser time to exercise.
Paragraph 1 – Outline the causes of why many working people are not getting enough exercise.
Paragraph 2 – Elucidate the solutions so that people can get fit and work more effectively.
Summarise the essay and state your opinion.
Working people devote lesser time to exercise, and as a result, they develop many health problems such as obesity and heart disease. This is mainly because they do not have enough time during their weekdays and feel tired working on weekends. Moreover, compulsively watching television programmes and videos games also discourages them from getting physically active during their leisure time. This essay will discuss the reason behind this issue and how to manage it substantially.
There are several reasons behind this, and the major ones are a sedentary working lifestyle and getting tiredness after work. People are working hard to fulfil their personal and professional commitments that they hardly have time to relax or exercise. In this cutthroat competitive world, everyone is running a rat race to earn money. Hectic work schedules and long working hours are primary reasons working people neglect fitness exercises, leading to low productivity. Another reason is that digital devices have a strong influence on the daily life of individuals. Since these devices are pretty addictive, once they open their social media account or start searching online, they tend to spend long hours on the screen. Thus, it leaves no time for them to do exercise.
Shifting towards what can be done about this problem, there are some effective methods to tackle how people get fit and work more effectively. Creating cognisance about the risks of physical inactivity is the first step to counter this issue. In addition, bosses who require their employees to work overtime should be penalised. What’s more, companies should be emboldened to set up gyms and sports courts within their premises, and employers should be permitted to access them during their recreation time. Studies have shown that even a simple stretch will enable people to shake off their lethargy and enhance their productivity.
To recapitulate, it is clear that working individuals do not engage in exercises due to modern work pressure. Still, self-motivation and constant willingness are high priorities for leading a healthy life. We all can achieve this shared goal by adopting the ways mentioned above.
Meaning – in a way that results from or relates to an irresistible urge.
Example – I have handled my fear by practising even more compulsively in the past.
Meaning – time when one is not working or occupied; free time.
Example – Samantha prefers spending leisure time playing or watching television rather than reading.
Meaning – (of a person) tending to spend much time seated; somewhat inactive.
Example – Sedentary lifestyle, convenience foods and stress have common denominators in our lives.
Meaning – (of a competitive situation or activity) fierce and intense; involving the use of ruthless measures.
Example – The companies face cutthroat competition globally.
Meaning – full of incessant or frantic activity.
Example – I am sure many readers would agree with me when I say that life seems to be increasingly hectic of late.
Meaning – knowledge or awareness.
Example – The management did not have any cognisance about the accidents in the area.
Meaning – subject to a penalty or punishment.
Example – We are already penalised for parking in the wrong place.
Meaning – activity done for enjoyment when one is not working.
Example – To get rid of these restless feelings and emotions, he had to take a few steps to the recreation room.
Meaning – a lack of energy and enthusiasm.
Example – This week, I tried to shake the lethargy that has plagued me recently.
Meaning – give (someone) the courage or confidence to do something.
Example – Ali is so emboldened by his cleverness that he steps into the store to observe the street and society outside.