Today’s Society Provides People with Various Ways to Lose Weight- IELTS Writing Task 2

Today’s society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe that poor food and today’s lifestyle should be addressed first. What is your viewpoint of this situation?

Outline

Essay Type

Opinion Essay

Introduction

Sentences 1&2 – Paraphrase the topic with the use of synonyms. Create a base understanding for the reader, something to expand on in the essay.

Sentence 3 – State that the essay will understand how people who hit the gym or adopt a strict diet to lose weight. However, some people believe that they should address poor food habits and unhealthy lifestyles before dedicating themselves to a strict diet or an exercise routine. I agree with this view.

Body paragraphs

Paragraph 1 – Implore how people should be aware of their eating habits.

Paragraph 2 – Exemplify how one needs to be aware of what they are eating and how they are managing their routine life.

Paragraph 3 – Acknowledge the flipper side too.

Conclusion

Restate your views.

Sample Essay

Nowadays, people are so occupied with their life that they can’t find time to cook a meal for themselves, and that is why they prefer eating junk food or packaged food items. Due to such cravings, this generation is more prone to developing diseases like obesity, diabetes and heart problems. There are people who hit the gym or adopt a strict diet to lose weight. However, some people opine that everyone should address poor eating habits and unhealthy lifestyles before dedicating themselves to a strict diet or an exercise routine, and I agree with this view.

In my opinion, one needs to be aware of what they are eating and how they are managing their routine life. This knowledge is crucial to make wholesome changes to their lifestyle. For example, one needs to monitor their eating habits. Eating packaged food or frozen food is of no help, as it includes preservatives, chemicals and artificial flavours, which are not suitable for the human body. Rather than eating junk food, people should prefer cooking fresh meals with fresh ingredients in their kitchen. Eating fresh food will help them stay zestful and away from many diseases. Furthermore, they will get the required vitamins and nutrients as well.

There are various reasons why I believe that we should control our routine habits to tackle obesity. Firstly, it is crucial to attack the root cause of the problem rather than curing its effects. The weight loss programs are mainly based on controlling the aftermaths of a poor lifestyle. However, if the focus is only on diet and workout and does not address its root causes, which are excess consumption of junk food, improper sleep, work anxiety, isolation, etcetera, this health issue would not arise. For instance, most of our ancestors have had balanced body weights because they rely more on traditional foods, physical work, and simple living. Eventually, they did not go for expensive health regimes to lose extra weight.

However, many people do not concur with the above opinion. They argue that the ideal way to lose weight is only through special diets and exercise regimes in gyms. It also cannot be denied that most people rely on junk foods like burgers and pizzas for their meals because it becomes the on-go meal for a working person. Ultimately, this leads to unnecessary weight gain. Moreover, improvement in lifestyle is also needed. Today all humans are a victim of stressful and haphazard lives. They don’t get time to eat or sleep on time or correctly. These are the root causes of such a problem, so attention should be paid to eradicating obesity.

In the end, I would pen down to conclude by saying that a strict diet and an exercise regimen are good for life. However, it is essential to make adequate changes to our eating habits and lifestyle before adopting a diet or hitting the gym.

Vocabulary

• Cravings

Meaning- a powerful desire for something.
Example- Protein, fat and fibre keep blood sugar levels more even and help keep unhealthy cravings under control.

• Prone

Meaning- likely or liable to suffer from, do, or experience something unpleasant or regrettable.
Example- Alcoholics are prone to developing liver disease and finally end up with liver failure.

• Obesity

Meaning- the state of being grossly fat or overweight.
Example- Obesity is one of the most prevalent chronic problems affecting everyone without discrimination.

• Lifestyle

Meaning- the way in which a person lives.
Example- Do you want a well-designed house that fits your lifestyle today and years down the road?

• Monitor

Meaning- observe and check the progress or quality of (something) over a period of time; keep under systematic review.
Example- You should make a habit to monitor your efficiency by constantly counting your strokes in practice repeats.

• Preservatives

Meaning- a substance used to preserve foodstuffs, wood, or other materials against decay.
Example- Do not use paints or stains that contain lead or toxic wood preservatives.

• Zestful

Meaning- characterized by great enthusiasm and energy.
Example- Zestful people can mould themselves quickly.

• Curing

Meaning- relieve (a person or animal) of the symptoms of a disease or condition.
Example- In most cases, we are not curing the problems but finding ways around them.

• Regimes

Meaning- a system or ordered way of doing things.
Example- There are many politicians in the free world who favor seemingly pragmatic cooperation with repressive regimes.

• Haphazard

Meaning- lacking any obvious principle of organization.
Example- It was a haphazard process, dependent on individual initiative and whatever funding could be scraped together.