Today’s Society Provides People with Various Ways to Lose Weight - IELTS Writing Task 2

In the IELTS Writing Task 2, an Opinion essay expects you to present and support your personal viewpoint on a given topic, like ‘Today’s Society Provides People with Various Ways to Lose Weight.’ You must clearly state your opinion in an IELTS opinion essay, provide relevant arguments and evidence, and address any counterarguments. 

Structuring your IELTS Writing Task 2 essay with a clear introduction, well-organised body paragraphs, and a strong conclusion is important for demonstrating your ability to effectively communicate and argue your viewpoint.

So why the wait? Let us begin learning the steps to answer this question type on the topic ‘Today’s Society Provides People with Various Ways to Lose Weight’ effectively, without any further ado!

Question

You should spend about 40 minutes on this task.

Today’s society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe that poor food and today’s lifestyle should be addressed first. What is your opinion on this? 

Write at least 250 words.

Structure Breakdown

Get ready to find out the best IELTS Writing Task 2 tips for achieving band 9 before you check out the Opinion essay for the topic, ‘Today’s Society Provides People with Various Ways to Lose Weight’, given below!

Band 8 Sample Essay - Today’s Society Provides People with Various Ways to Lose Weight

In recent years, this society has offered various ways for people to lose their weight, including special diet options and structured exercises. Some individuals argue that the real solution lies in addressing one’s unhealthy eating habits and modern-day lifestyles rather than following certain short-term weight-loss methods. I firmly agree with this particular view that sustainable weight control directly depends on long-term behavioural changes rather than temporary ways.

To begin with, poor dietary habits are an important cause of weight gain and should be tackled as a priority. Moreover, the widespread availability of fast food, processed snacks, and sugary drinks has made it viable for people to consume excessive calories with lesser nutritional value. While these kinds of crash diets may help people lose weight quickly, they rarely tell those individuals how to maintain a balanced, healthy diet. As a result, many of those dieters gain their weight back once they go back to their normal eating patterns. 

Adding on, modern lifestyle contributes significantly to obesity, and this is a problem that cannot be solved by an occasional exercise routine alone. Modern technology has now reduced the need for physical movement, since many people spend long hours sitting at their work desks, relaxing in front of screens, and commuting in cars. Although gyms and their fitness programmes are helpful, they are often expensive and time-consuming, making them difficult to properly maintain. Instead of this, encouraging more active daily habits, like, cycling, using the stairs, and walking, can be more practical and sustainable ways for the majority of people.

To conclude, while planned diets and exercise plans can be useful in a short period of time, I firmly believe that addressing unhealthy food habits and sedentary lifestyles is way more effective. By focusing on certain long-term changes in eating habits and daily activities, people can achieve healthier and more sustainable personal weight management.

Band 9 Sample Essay - Today’s Society Provides People with Various Ways to Lose Weight

Nowadays, people are so occupied with their lives that they can’t find time to cook a meal for themselves, and that is why they prefer eating junk food or packaged food items. Due to such cravings, this generation is more prone to developing diseases like obesity, diabetes and heart problems. There are people who hit the gym or adopt a strict diet to lose weight. However, some people opine that everyone should address poor eating habits and unhealthy lifestyles before dedicating themselves to a strict diet or an exercise routine, and I agree with this view.

In my opinion, one needs to be aware of what they are eating and how they are managing their routine life. This knowledge is crucial to make wholesome changes to their lifestyle. For example, one needs to monitor their eating habits. Eating packaged food or frozen food is of no help, as it includes preservatives, chemicals and artificial flavours, which are not suitable for the human body. Rather than eating junk food, people should prefer cooking fresh meals with fresh ingredients in their kitchen. Eating fresh food will help them stay zestful and away from many diseases. Furthermore, they will get the required vitamins and nutrients as well.

There are various reasons why I believe that we should control our routine habits to tackle obesity. Firstly, it is crucial to attack the root cause of the problem rather than curing its effects. The weight loss programs are mainly based on controlling the aftermath of a poor lifestyle. However, if the focus is only on diet and workout and does not address its root causes, which are excess consumption of junk food, improper sleep, work anxiety, isolation, etc., this health issue would not arise. For instance, most of our ancestors have had balanced body weights because they rely more on traditional foods, physical work, and simple living. Eventually, they did not go for expensive health regimes to lose extra weight.

However, many people do not concur with the above opinion. They argue that the ideal way to lose weight is only through special diets and exercise regimes in gyms. It also cannot be denied that most people rely on junk foods like burgers and pizzas for their meals because it becomes the on-go meal for a working person. Ultimately, this leads to unnecessary weight gain. Moreover, improvement in lifestyle is also needed. Today all humans are a victim of stressful and haphazard lives. They don’t get time to eat or sleep on time or correctly. These are the root causes of such a problem, so attention should be paid to eradicating obesity.

In the end, I would pen down to conclude by saying that a strict diet and an exercise regimen are good for life. However, it is essential to make adequate changes to our eating habits and lifestyle before adopting a diet or hitting the gym.

Vocabulary to Use in ‘Today’s Society Provides People with Various Ways to Lose Weight’

• Cravings

Meaning- a powerful desire for something.
Example- Protein, fat and fibre keep blood sugar levels more even and help keep unhealthy cravings under control.

• Prone

Meaning- likely or liable to suffer from, do, or experience something unpleasant or regrettable.
Example- Alcoholics are prone to developing liver disease and finally end up with liver failure.

• Obesity

Meaning- the state of being grossly fat or overweight.
Example- Obesity is one of the most prevalent chronic problems affecting everyone without discrimination.

• Lifestyle

Meaning- the way in which a person lives.
Example- Do you want a well-designed house that fits your lifestyle today and years down the road?

• Monitor

Meaning- observe and check the progress or quality of (something) over a period of time; keep under systematic review.
Example- You should make a habit of monitoring your efficiency by constantly counting your strokes in practice repeats.

• Preservatives

Meaning- a substance used to preserve foodstuffs, wood, or other materials against decay.
Example- Do not use paints or stains that contain lead or toxic wood preservatives.

• Curing

Meaning- relieve (a person or animal) of the symptoms of a disease or condition.
Example- In most cases, we are not curing the problems but finding ways around them.

• Regimes

Meaning- a system or ordered way of doing things.
Example- There are many politicians in the free world who favor seemingly pragmatic cooperation with repressive regimes.

• Haphazard

Meaning- lacking any obvious principle of organisation.
Example- It was a haphazard process, dependent on individual initiative and whatever funding could be scraped together.