Holiday Blues – IELTS Reading Answers

Holiday Blues is an academic reading passage that has appeared in an IELTS Test. Since questions get repeated in the IELTS exam, these passages are ideal for practice. If you want more practice, try taking an IELTS reading practice test.

Since IELTS Reading is considered the second easiest module of the exam after Listening, try to solve and review – Holiday Blues Reading Answers and similar passages to ensure that your reading skills are up to the mark.

The Reading Module of the IELTS can be the top-scoring category with diligent practice. To achieve the best results in this section, you must understand how to approach and answer the different Question types in the Reading Module. 

The question types found in the Holiday Blues passage are:

• Multiple-choice questions (Q. 1-2)
• Short Answer Type Question (Q. 3-6)
• Matching Headings (Q. 7-11)

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Reading Passage

Holiday Blues 

The holiday season has always been a cause for celebration around the world. The opportunity to take a break from work, be frivolous, go on holiday, meet family and friends – all good reasons to look forward to the holidays with enthusiasm and anticipation. Or at least that is what we are led to believe.

Research carried out in America suggests that these feelings of euphoria may be somewhat misplaced. A study recently carried out by New York University Child Study Centre has concluded that one in three people of varying ages suffer ‘holiday blues’ to varying extents, from a mild feelings of sadness to severe, sometimes even suicidal, depression. The effects can manifest themselves in many ways, such as an inability to sleep or sleeping too much, overeating or undereating, headaches or drinking too much. The report also concluded that not only are there a number of complex causes that can trigger such depression (psychological and biological), there are an equal number of opinions as to the best solution.

According to Dr Frank Pittman, a leading family psychiatrist, the most significant cause for holiday depression actually stems from our concerns about our family. During the holiday season, families meet, often for the first time since the last holiday season, and try to make these reunions ‘perfect’. In fact, says Pittman, we count on the holidays to compensate for the rest of the year. He himself comments that ‘I wanted to make up to the family for not having been a good enough father and uncle all year’. However, such good intentions are often thwarted by old family arguments, feelings of not being appreciated or being used, all of which result in holiday stress. It seems that the idyllic picture of our family we wish to build in our minds cannot be sustained in reality.

Although Pittman holds family to be the source of much of the problem, others point to more general social context. Gift shopping, for example, does not help reduce tensions – crowded shops, long queues, the pressure of choosing just the right present – all of these things contribute to a feeling of stress and anxiety. On the other end of the scale, there are those without family who experience a sense of extreme loneliness and isolation throughout this period, often spending the long holidays alone. Any feelings of inadequacy they may harbour throughout the year can often become unbearable at a time when friends are unavailable and enjoying an apparently cosy break with their loved ones. In fact, such is the extreme nature of this isolation that many organisations have been established to offer some help and support to those who feel most alone over what should be the ‘festive’ season.

Others, however, argue that more scientific explanations carry an equal weight in explaining holiday blues. Seasonal Affective Disorder, or SAD as it is more commonly known, is also held responsible for winter depression. A natural reaction to falling levels of sunlight, the pineal gland secretes the hormone melatonin, which has the effect of slowing the body down. When days get shorter, more of the hormone is released causing sufferers to become lethargic and miserable. From being industry people with plenty of energy, SAD sufferers find themselves increasingly weary and unable to sustain any prolonged activity, a situation which often leads to depression. In addition, for many people this has a major impact not only on their personal life but also on their professional life, as employers often see this lack of productivity in terms of laziness or unwillingness to work. As a result, SAD has been linked directly to the high rate of suicide in a number of Scandinavian countries during winter months, when there are often a few hours of sunlight a day.

The good news for SAD sufferers is that there is a cure, and as far as many medical cures go this is relatively simple. As the cause is lack of bright light, the treatment is to be in bright light every day. This can obviously be achieved by staying in a brightly lit climate, explaining why skiing holidays are so popular as they allow people to get plenty of sunlight as well as providing a stimulating activity. Another method is by using light therapy, in which patients sit in front of a lamp which acts in the same way as sunlight. To be more specific, the light should be about as bright as early morning sunshine, and the user should allow the light to reach the eyes for anything up to one hour a day in order to alleviate the symptoms. There are a number of companies currently manufacturing these lights as a health aid and they are even being prescribed by some doctors. In addition, they can be bought at considerably less than the cost of a holiday.

Whatever fundamental reason underpins holiday depression, it seems reasonable to argue that the phenomenon does indeed exist. Voluntary support services, offering counselling services to those who need the unbiased and friendly voice of a stranger to help them work through their unhappiness report a significantly increased demand for their services during holiday periods such as Christmas and the New Year.

Questions 1-2

1 Research has shown that –

A we become more depressed during the holidays

B Poor diet can lead to depression

C simple things can lead us to feel varying degrees of depression.

2 Dr. Pittman believes holiday depression comes from

A Feelings of inadequacy

B Being alone

C Overcompensation

Questions 3-6

3 What is the chemical that can cause lethargy in SAD sufferers?
4 Which area is identified as having a problem with the connection between suicide and reduced sunlight?
5 What daily treatment can SAD sufferers benefit from?
6 For whom are the holiday periods the busiest time?

Questions 7-11

List of Headings

1. Family cures
2. Addressing the problem
3. Impact of personality
4. Psychological factors
5. Biological factors
6. Avoiding stress
7. Manifestations of depression
8. Depression in children
9. Pressure of the holiday period

7 Section B
8 Section C
9 Section D
10Section E
11 Section F

Holiday Blues Reading Answers With Location and Explanations 

Read further for the explanation part of the, “Holiday Blues” reading answer.

1 Answer: A

Question type: Multiple Choice Question

Answer Location: Paragraph 1

Answer explanation: The answer is supported by the introductory paragraph, which mentions that one in three people may suffer from “holiday blues” during the holiday season, suggesting an increase in depression during this time.

2 Answer: C

Question type: Multiple Choice Question

Answer Location: Paragraph 3

Answer explanation: In this paragraph, Dr. Frank Pittman suggests that holiday depression often arises from the desire to make family reunions ‘perfect’ and compensate for the rest of the year. This reflects the idea of overcompensation.

3 Answer: Melatonin

Question type: Short Answers

Answer Location: Paragraph 4

Answer explanation: The paragraph discusses Seasonal Affective Disorder (SAD) and mentions that the pineal gland secretes the hormone melatonin, which causes lethargy in sufferers.

4 Answer: Scandinavia/ Scandinavian countries

Question type: Short Answers

Answer Location: paragraph 4

Answer explanation: This answer is in Section 4 of the paragraph, which discusses the link between Seasonal Affective Disorder (SAD) and high suicide rates in Scandinavian countries during the winter months with minimal sunlight.

5 Answer: Light Therapy

Question type: Short Answers

Answer Location: paragraph 5

Answer explanation: This paragraph describes the treatment for Seasonal Affective Disorder (SAD) as light therapy using lamps that simulate early morning sunshine.

Tips for Answering the Question Types in the Holiday Blues Reading Passage

Let us check out some quick tips to answer the types of questions in the Reading passage.

Multiple-Choice Questions:

You will be given a reading passage followed by several questions based on the information in the paragraph in multiple-choice questions. Your task is to understand the question and compare it to the paragraph in order to select the best solution from the available possibilities.

• Before reading the passage, read the question and select the keywords. Check the keyword possibilities if the question statement is short on information.
• Then, using the keywords, read the passage to find the relevant information.
• To select the correct option, carefully read the relevant words and match them with each option.
• You will find several options with keywords that do not correspond to the information.
• Try opting for the elimination method mostly.
• Find the best option by matching the meaning rather than just the keywords.

Short Answers Type Questions

IELTS academic reading short answer questions are open-ended and require you to respond in 1 to 3 words based on the reading passage.

• First, read the questions, then the text. Before reading the text, make sure you understand what the questions are asking. You will then be aware of the important topics to keep an eye out for as you skim-read.
• The answers will be listed in chronological order in the text. So, once you’ve answered question 1, you’ll know that question 2 will follow soon after, and so on.
• Don’t exceed the word restriction for your replies, such as ‘NO MORE THAN THREE WORDS AND/OR A NUMBER.’
• Use only the actual words from the text for your answer. You may need to change the tense of any verbs you use to ensure your answer is grammatically correct.
• Most questions will contain synonyms or paraphrasing of the text, that is, the meaning will be the same but the wording slightly different.

Matching Headings:

Matching Headings is a type of IELTS reading question that requires you to match a list of headings to the correct paragraphs in a passage. To answer matching headings questions, you can use the following strategies:

• Read the headings first: This will give you an idea of the topics that will be covered in the passage.
• Read the paragraphs quickly: This will give you a general understanding of the content of each paragraph.
• Match the headings to the paragraphs: As you read each paragraph, look for the heading that best summarizes the main idea of the paragraph.
• Check your answers: Once you have matched all of the headings, double-check your answers to make sure that they are correct.

Great work on attempting to solve the Holiday Blues IELTS reading passage! To crack your IELTS Reading in the first go, try solving more of the Recent IELTS Reading Passages.

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