Describe about a sport or exercise that you do for fitness – IELTS Cue Card
Describe a sport or exercise that you do for fitness.
You should say:
- What it is?
- How often do you do it?
- Why do you do it?
- And explain how this activity or sport helps your fitness.
Sample Answer 1
Many of the physical and emotional issues we face on a daily basis can be alleviated by engaging in some form of physical activity. I do yoga on a customary basis and feel it is one of the most outstanding types of physical activity that anybody can do.
Yoga is an ancient type of freehand exercise that originated in India. It generally consists of sitting and breathing exercises and some substantial bodily movements. I recently became a member of a fitness club. Every morning at approximately 6 a.m., we assemble in a large field near my house. This exercise takes around an hour and a half.
Yoga, in my opinion, is suitable for individuals of all ages. This type of training does not require any heavy objects or weight lifting. Yoga aids in bodily rejuvenation and appearance. My club members frequently describe how yoga has aided them in achieving mental and physical well-being.
I am engaged in a desk job, which negatively impacts my physical and emotional health, such as back discomfort and high blood pressure. Moreover, I felt frustrated and fatigued most of the time. After a few months of following this workout, I saw a significant improvement in my body and mind. My back discomfort has gone away, and my blood pressure has stabilized. I feel emotionally robust thanks to this activity. My attitude is now consistently cheerful and energetic, and I can handle as much job stress as possible. I encourage all individuals of all ages to engage in this activity.
Sample Answer 2
When one talks about fitness, the first thing that comes to mind is the gym and workouts with equipment and whatnot. My go-to exercise, however, is running. Running doesn’t have to be the professional track timed with a stopwatch; it can be quite simple. For example, I like to take laps of the apartment complex I stay in while listening to music through my earphones. I run about 4-5 times a week, sometimes more if I’m feeling frustrated. Exercise helps me clear my head and release all the pressure inside me. It’s an outlet for my stressed mind while working my physical body, so it works wonders for me. It allows me a good amount of time to think as well. If I’m faced with a conflicting decision, and I cannot decide on anything, I think about it on my run, and as I’m running, my head feels clearer which allows me to make a well-informed decision. Somehow, other pressures and inhibitions that weigh down my mind disappear when I’m exercising. Running is an excellent exercise for everyone as it helps with weight loss, muscle building, cardio training, and boosts the metabolism. It keeps me fit both mentally and physically, and it’s a great way to exert my body when I feel anxious.
- Meaning: the necessary items for a particular purpose.
Example: Staples is my favorite store for office equipment.
- Meaning: feeling or expressing distress and annoyance resulting from an inability to change or achieve something.
Example: We are frustrated with the online system of learning.
- Meaning: incompatible or at variance; contradictory.
Example: They exchanged greetings, their expressions displaying their conflicting emotions.
- Meaning: a feeling that makes one self-conscious and unable to act in a relaxed and natural way.
Example: She felt her inhibitions subside as she became friends with Sarah.5
- Meaning: make a physical or mental effort.
Example: The Sun exerts a gravitational force on the Earth.