Describe about a sport or exercise that you do for fitness – IELTS Cue Card
Describe about a sport or exercise that you do for fitness
You should say:
- what it is
- how often you do it
- why you do it
- and explain how this activity or sport helps your fitness
When one talks about fitness, the first thing that comes to mind is the gym and workouts with equipment and whatnot. My go-to exercise, however, is running. Running doesn’t have to be the professional track timed with a stopwatch; it can be quite simple. For example, I like to take laps of the apartment complex I stay in, while listening to music through my earphones. I run about 4-5 times a week, sometimes more if I’m feeling frustrated. Exercise helps me clear my head and release all the pressure inside me. It’s an outlet for my stressed mind while working my physical body, so it works wonders for me. It allows me a good amount of time to think as well. If I’m faced with a conflicting decision, and I cannot decide on anything, I think about it on my run, and as I’m running, my head feels clearer and allows me to make a well-informed decision. Somehow, other pressures and inhibitions that weigh down my mind disappear when I’m exercising. Running is an excellent exercise for everyone as it helps with weight loss, muscle building, cardio training, and boosts the metabolism. It keeps me fit both mentally and physically, and it’s a great way to exert my body when I feel anxious.
- Meaning: the necessary items for a particular purpose.
Example: Staples is my favourite store for office equipment.
- Meaning: feeling or expressing distress and annoyance resulting from an inability to change or achieve something.
Example: We are frustrated with the online system of learning.
- Meaning: incompatible or at variance; contradictory.
Example: They exchanged greetings, their expressions displaying their conflicting emotions.
- Meaning: a feeling that makes one self-conscious and unable to act in a relaxed and natural way.
Example: She felt her inhibitions subside as she became friends with Sarah.5
- Meaning: make a physical or mental effort.
Example: The Sun exerts gravitational force on the Earth.
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