IELTS Writing Task 2 Cause and Solution Essay Topic: In some countries the average weight of people is increasing

The Essay Writing section of the IELTS Writing Module can be a difficult task for many IELTS Aspirants. Thus, it is vital that you polish your essay writing skills before attempting the IELTS.

Below is a sample IELTS Essay for the IELTS Essay type:

In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing.  What do you think are the causes of these problems and what measures could be taken to solve them?

Outline

Essay Type

Cause solution essay

Introduction

• Paraphrase the topic of the essay (Although this century has seen tremendous developments in health care services, millions of people worldwide are now overweighted.)
• State what could be expected from the essay. (The aim of this essay is to investigate the factors that lead to these problems and propose some possible methods to deal with them.)

Body

• Paragraph 1- Causes
  One of the most contingent reasons for the increase in people’s average weight is clearly the unhealthy eating diet they live on. Traditional food using natural ingredients is now being painfully ignored by the masses. Instead, nowadays, the mass-produced one, fast-food, high in cholesterol and chemical additives, seems to be a more appealing option because it saves people time.
• Additionally, this problem could be attributed to the sedentary lifestyle of people. Idleness is alluring and modern people are too busy with their work to set aside a reasonable amount of time to work out or do physical exercises.
• Paragraph 2- Solutions
  First and foremost, people need to be better informed of nutrition and its implications. With a better understanding of the malign influence of junk foods, they may have a second thought about what to eat.
• Banning the advertising of unhealthy foods and tightening up on foods of unclear origin could also have far-reaching effects. What’s more, obese people need to incorporate more physical exercises into their everyday life, making it a must to complete before the end of the day.

Conclusion

Restate and summarize the causes and solutions mentioned in the discourse succinctly.

Sample Essay 1

Although this century has seen tremendous developments in health care services, millions of people worldwide are now overweighted. The aim of this essay is to investigate the factors that lead to these problems and propose some possible methods to deal with them.

One of the most contingent reasons for the increase in people’s average weight is clearly the unhealthy eating diet they live on. Traditional food using natural ingredients is now being painfully ignored by the masses. Instead, nowadays, the mass-produced one, fast-food, high in cholesterol and chemical additives, seems to be a more appealing option because it saves people time. This tendency has a corrosive effect on people’s health, especially when eaten excessively. Additionally, this problem could be attributed to the sedentary lifestyle of people. Idleness is alluring and modern people are too busy with their work to set aside a reasonable amount of time to work out or do physical exercises. The outcome of such idleness is getting out of shape and even losing some cognitive vitality.

Measures against this are, in effect, abundant. First and foremost, people need to be better informed of nutrition and its implications. With a better understanding of the malign influence of junk foods, they may have a second thought about what to eat. Moreover, decisive is the role the government plays in increasing its population’s level of fitness. Banning the advertising of unhealthy foods and tightening up on foods of unclear origin could also have far-reaching effects. What’s more, obese people need to incorporate more physical exercises into their everyday life, making it a must to complete before the end of the day.

In conclusion, unhealthy diets and the sedentary lifestyle are held most responsible for the worsening in people’s health. There are, however, a number of ways that can be used to ease the severity of this problem modern people have to face.

Sample Essay 2

There is no denying the fact that health and weight are inter-linked. These days, obesity is alarmingly becoming one of the substantial concerns across the world, leading to an unhealthy lifestyle all around. In this essay, I will be highlighting some of the factors related to being overweight and some ways through which this issue can be tackled.

Seemingly, there are plenty of reasons behind people becoming a victim of obesity. To begin with, the rise in private vehicle purchase has discouraged people, to a large extent, from walking, whether to work, for shopping, or vacations. Second, there are only a handful of people who might be involved in exercising daily to burn extra calories. Moreover, the increasing consumption of junk food items has substantially contributed to calorie increase among people. For instance, one of the friends, in his late 20s, evaded exercising and healthy food for a longer time. As a result, he is now way beyond his ideal weight and has started developing heart issues at such a young age.

Modifications and alterations in sedentary lifestyle along with adequate diet can surely help address such an issue to a great extent. To put it in simple words, consumption and intake of calories should be as per the requirements of the body by keeping the height-weight ratio and age in mind. Also, one should take a balanced diet, one that is comprehensive and contains the right amount of minerals, vitamins, carbohydrates, and fats. In addition to this, exercising should also be an inevitable part of our daily lives, and this habit should be implemented in everybody, regardless of age. People should also be motivated to give up on their sedentary habits and lead an active life by going to the gym, jogging, running, walking and more.

I would like to conclude that inadequate food habits and non-active lifestyles are the real contributors to rising obesity. And, these can be dealt with attentively by calorie and meal planning.

Vocabulary

• Contingent reasons: convincing reasons
• Have corrosive effect: have negative effect.
• Sedentary lifestyle: a lifestyle that involves little exercise.
• Idleness is alluring: People tend to become idle.
• Set aside: save.
• Get out of shape: become unfit.
• Lose cognitive vitality: become less intelligent.
• In effect: in fact.
• Implications: consequences, influences.
• To increase the population’s level of fitness: make people healthier.
• To tighten up on foods of unclear origin: to limit the spread of food whose origin is unknown.
• Incorporate more physical exercises: do more exercises.

Sample Essay 3

Remarkably, the proportion of overweight and obese has increased lately all around the world. With a diminution in the exercises and physical rigour, the overall health index of certain countries has been setting new nadir. This essay deals with the causes of it and possible remedial measures to repudiate this fiasco.

Collocating the reasons of people’s overweight and unhealthy lifestyle, technology and the era of digital is most certainly the first one as now the favourite food of people is just a “Click & Buy” away. Not just that, with the upsurge of the digital epoch, the very idea and reflection of making lives easier has indeed made the health conditions unhealthier than ever. A sedentary lifestyle, dormant state, frozen feet and barren body are just some of the deleterious physical effects of it. With a wide plethora of options and alternatives which comes along with the new age, people choose the best ones. Now to keep up with the ever-growing demand and neck-jolting strife grows the inculcation of the tastier and hazardous sweet poisons to the food material. The more people get away with the gustatory aspect of it, the worse they do to their physiologies. Not that people have started to munch on more now, but the major hiatus in the normal functionality is the imprudent binging, unhealthy hogging and inconsiderable eating of all the stuff that majorly make the gut a reservoir of utter unprocessed junk, in a long run. Moreover, the passive lifestyle has only contributed to the deterioration of it, by not at all being able to assimilate the meal and process it any further, which else could have been possible through exercising the muscles.

Coming to the methods and solutions to cope up with the debilitating healthline, cognizing the defilement and impact of such a health regime has to be a foundation to do away with the sedentary lifestyle. Many a time people don’t consider taking a roundabout from the excruciating habits that add to the adversary of health status. Then, keeping distance from the unhealthy food products available outside and focussing on homemade meals should be promulgated. Dining outside and imprudent binging should be halted to a greater extent. Most importantly, including exercises and physical activities are quintessential not just for the morphology of the body but also it keeps up the fluent execution of organs. 

Overall, binging processed and unhealthy food and passive routine are the preponderant causes of receding BMI and physical well being. Exercising and diligent food consumption is the most efficacious solutions to elevate that up.

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Band 9 Sample Essay

The general health of a sizeable chunk of the world population has seen a perpetual decline over the last few decades. Issues such as obesity, fatigue and other related ailments have become prevalent to an alarming extent. Although several factors have led to this occurrence becoming so widespread, the act of leading a poor lifestyle is a central cause for this phenomenon. In the forthcoming paragraphs, I will delve deeper into the roots of this predicament and suggest possible solutions to rectify these circumstances.

Firstly, we must acknowledge the inclination of the current generation towards unhealthy food items. The advent of processed and fast food, although has raised the levels of convenience, especially in the lives of working-class people, it has also skyrocketed the cases of disorders like excessive weight, heart conditions and high blood pressure. Secondly, it is quite evident that presently, people enjoy a more lethargic manner of living that is devoid of routine physical exercise. Such tendencies are more extensive among the youth who relish staying indoors and spending time with digital appliances rather than engaging in outdoor activities. The amalgamated impact of such detrimental traits is the reason behind the appalling condition of public health.

Nevertheless, some measures can be taken to improve the topical state of affairs. First and foremost, the significance of a vigorous lifestyle must be recognized. Physical education should be made a mandatory subject in the school curriculum so that robust habits like regular exercise and following a balanced diet are formed at an early age. Furthermore, the frequency of consuming junk food must be curbed by our own accord since it is impractical to expect large corporations and multinational food chains to terminate their operations.

In conclusion, the genesis of rising instances of overweightedness among the people cannot be blamed on a single agent. The most sensible avenue that can be taken to ameliorate this issue is to invest more time and effort towards our physical well-being.

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