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IELTS Academic Reading ‘Insomnia – The Enemy of Sleep’ Answers
The IELTS Academic Reading: Cambridge Reading Sample; ‘Insomnia – The Enemy of Sleep’ with answers. The post will discuss the answers to questions 14-27.
Insomnia – The Enemy of Sleep
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The answers with explanations are given below
| Question Number | Answers | Keywords | Location of Keywords |
|---|---|---|---|
| 14. | viii | Insomnia occurs most frequently in people over age 60, people with a history of depression, stress, anxiety, an irregular work schedule, jet lag | Paragraph B |
| 15. | i | Sleep consists of, rapid eye movement (REM) sleep and non-REM sleep, body repairs itself | Paragraph C |
| 16. | x | Two main types of insomnia, Primary Insomnia and Secondary Insomnia | Paragraph D |
| 17. | vii | Improving one’s sleep hygiene, Relaxing, creating a comfortable environment, therapy | Paragraph E |
| 18. | v | Less productive, irritable and unable to concentrate. | Paragraph F |
| 19. | iii | Avoiding caffeine, nicotine, alcohol and eating heavily late in the day | Paragraph G |
| 20. | No | The amount of sleep a person needs varies, some people do well with less, and some need more. | Paragraph A, Last 3 lines |
| 21. | Yes | jet lag, can also cause insomnia | Paragraph B, Last 3 lines |
| 22. | No | non-REM sleep, the body repairs itself utilising a hormone called somatostatin, stage 4 sleep | Paragraph C, Last 3 lines |
| 23. | Not Given | Not Given | Not Given |
| 24. | Not Given | Not Given | Not Given |
| 25. | Not Given | Not Given | Not Given |
| 26. | No | Studies show, people with insomnia are four times more likely to be depressed | Paragraph F, Lines 13-15 |
| 27. | Yes | avoiding napping | Paragraph G, line 3 |
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