The Best Way to Improve Health is to Exercise Daily - IELTS Writing Task 2 Argumentative Essay

The essay, ‘The Best Way to Improve Health is to Exercise Daily’, provides you with an opportunity to address the issue and provide relevant reasons along with supportive examples. In this topic, you can explore effective strategies which will help you write an argumentative essay while maintaining a logical sequence of ideas. By practising with this IELTS Writing topic, you can look at the outline which provides a breakdown of the essay so that you learn to structure your arguments. Remember to analyse the sample answers critically while learning to develop a complete and logical essay.

Question - IELTS Writing Task 2 Argumentative Essay ‘The Best Way to Improve Health is to Exercise Daily’

Structure Breakdown for ‘The Best Way to Improve Health is to Exercise Daily’

Before you directly start writing your essay, creating an outline would help in the organization of your ideas. This will help you to create a path so that you refrain yourself from moving away from the topic. With this strategy, you can get better coherence in your essay which will also help you to increase your chances of achieving a higher IELTS Band Score. Let’s check out the structure breakdown for the essay ‘The Best Way to Improve Health is to Exercise Daily’.

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Sample Answer 1 on ‘The Best Way to Improve Health is to Exercise Daily’

Health problems are a common occurrence these days. To improve this situation, it is advised to do regular exercises. I am not in full agreement with this statement since a balanced diet is equally important for the healthy functioning of a body.

Exercising alone is not enough to keep us healthy. A nutritious diet is also necessary. As exercise requires a great deal of strength and energy, it is necessary to plan a balanced diet that will allow you to cope with it. In general, people participate in fitness activities that burn fat, but if they don’t consume enough calories, they may become ill. There are a lot of people who join gyms and yoga centres these days in order to stay fit but simply exercising daily doesn’t mean we are healthy and that we can consume any diet that we wish. We should eat a high protein diet when we work out and avoid oily and junk food.

Some people believe that regular exercise strengthens the immune system. But foods rich in vitamins and minerals are equally important in boosting immunity. From fruits and vegetables to beneficial liquids, a balanced meal plan is crucial. On the other hand, weight lifting may cause sprains or fractures when muscles are under too much tension. Hence, the possibility of bodily injury exists.

In conclusion, exercise alone doesn’t necessarily make someone healthier; that isn’t enough to keep them in good shape. It should be accompanied by a balanced diet.

Vocabulary for Sample Answer 1 on ‘The Best Way to Improve Health is to Exercise Daily’

• Occurrence

Meaning: an event, esp. one that happens unexpectedly
Eg: The trains were delayed due to some unnatural occurrences near the bridge.

• Nutritious

Meaning: containing many of the substances needed for life and growth
Eg: We should eat nutritious foods to keep our body healthy.

• Immune

Meaning: protected against a particular disease or illness by particular substances in the blood
Eg: The vaccine has made my body immune to the effects of the disease.

• Crucial

Meaning: extremely important because many other things depend on it
Eg: Her presence is crucial to persuade him to take the move.

• Strengthen 

Meaning: the process of making something more powerful and effective
Eg: The government needs to strengthen its environmental policy measures because they need stronger methods to successfully fight against climate change.

• Boosting

Meaning: creating higher levels of achievement by performing better
Eg: The process of boosting students' self-confidence usually depend on the positive feedbacks that they receive from their teachers.

• Accompanied

Meaning: the simultaneous occurrence of two things which happen at the same time
Eg: The public showed widespread concern about the rising fuel prices accompanied by a fuel price increase.

Sample Answer 2 on ‘The Best Way to Improve Health is to Exercise Daily’

Many believe that the main ambition of human life is to achieve optimal health. The best method to maintain and enhance health is the practice of daily exercise. This essay supports the statement that people who exercise daily will improve their health more than any other method.

To begin with, people who exercise on a regular basis receive numerous advantages that help their physical health. In other words, cardiovascular workouts and strength training activities both boster cardiovascular system function which leads to improved heart health and better circulatory system performance. For instance, a person who walks briskly or jogs every day will experience improved cardiovascular health along with better control of their blood pressure and cholesterol levels. People who engage in these preventive actions will experience lower chances of developing chronic illnesses in terms of heart disease and diabetes.

Moreover, daily exercise routine also cultivate an individual’s mental well-being. Physical exercise stimulates the body to produce endorphins which is natural mood boosters that help people relieve stress and anxiety. By practising yoga, one can easily reduce their stress levels while improving both both of their mental health and cognitive abilities. Therefore, it creates a sense of discipline which leads to better dietary choices and elevated sleep habits.

To conclude, practice of exercise regularly is the foundation for health improvements which brings a myriad of advantages to both physical and mental health. People should view daily exercise as an essential health commitment which provides energy for a longer and more satisfying life.

Vocabulary for Sample Answer 2 on ‘The Best Way to Improve Health is to Exercise Daily’

• Optimal

Meaning: the best choice which provides maximum benefits for specific situations
Eg: The time period of early morning is viewed as the optimal time for students to study as they can concentrate better.

• Numerous

Meaning: Many or a lot
Eg: The researcher encountered numerous obstacles while performing the field study.

• Bolster

Meaning: to support something
Eg: The new investment on marketing was to bolster the company’s image.

• Cultivate

Meaning: developing a skills gradually
Eg: The new dean believed that the syllabus must cultivate the student’s individual creative skill.

• Stimulate 

Meaning: to encourage something for it to grow
Eg: By investing in the infrastructure, the government can stimulate the economy of the country.

• Myriad

Meaning: huge number
Eg: A myriad of ways to contact businesses are available on social media sites.

Developing your writing skills require you to gradually work on your areas of improvement. By evaluating the sample answers, you get to discover how your ideas are organized and logically arranged. As you dive into different essay topics, you must attempt writing on your own to track your current progress level and conduct a focused study plan. With time, your essays will develop better argumentation which connects ideas more effectively through improved transitional elements.

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