Many People Complain that They Have Difficulties Getting Enough Sleep – IELTS Writing Task 2

The essay "Many People Complain That They Have Difficulties Getting Enough Sleep" is a Problem and Solution topic that has appeared in a past IELTS Writing Task 2 test. For many IELTS aspirants, mastering the essay writing section can be challenging, which is why it's crucial to sharpen your writing skills before test day.

In a Problem and Solution Essay, you’re expected to identify the issue presented and propose practical, well-developed solutions. Maintaining clarity, coherence, and a logical structure is key to achieving a high band score in this task.

In this blog, you’ll find three sample IELTS Writing Task 2 Problem-Solution essays with band scores ranging from 7 to 9, each with useful vocabulary and collocations highlighted to help you improve your writing.

Question

Learn some more ways to achieve a band score of 9 for Writing Task 2 and check out the IELTS essay for ‘Many People Complain that They Have Difficulties Getting Enough Sleep’ given below.

Structure Breakdown

Many People Complain that They Have Difficulties Getting Enough Sleep - Sample Answer 1

People these days seem like they get to sleep fewer hours than ever before, and their problems with proper sleeping and relaxation are becoming more severe over time due to their modern lifestyles. Sleep deprivation can cause many health and social problems, and this essay will talk about those problems and give a few solutions that can be followed to combat this issue.

To begin with, sleep deprivation not only leads to fatigue but also mainly reduces the ability to concentrate within the individuals. For example, the lack of sleep leads a person to struggle to focus, posing serious risks for those engaged in tasks requiring intense concentration, such as drivers and medical professionals. Additionally, inadequate sleep can contribute to poor health outcomes, including conditions like diabetes, migraines, and cancer. Furthermore, it can also take a toll on mental health, increasing irritability and a short-temper nature.

To address sleep difficulties, certain possible solutions can be brought into action. Firstly, herbal remedies, such as chamomile tea, can help prepare the body and mind for rest while taken in a proper amount. Secondly, developing bedtime practices that promote relaxation and calmness is crucial for better sleep. Avoiding unhealthy habits, like using electronic devices, and engaging in calming activities, like reading, can facilitate a smoother transition to sleep as well.

In conclusion, the impact of sleep deprivation on both physical and mental health is to be considered. However, by taking up the given solutions such as medication and following a relaxing evening routine, individuals can overcome sleep difficulties and lead a healthy lifestyle. Not to forget, prioritizing adequate sleep is essential for maintaining good health and functioning in our modern-day lifestyle. (278 Words)

Many People Complain that They Have Difficulties Getting Enough Sleep - Sample Answer 2

In today’s fast-paced world, many struggle to get enough sleep, leading to numerous health issues. Sleep deprivation not only affects physical health but also takes a toll on mental well-being. This essay will highlight the problems due to inadequate sleep and give possible solutions to tackle this issue.

Firstly, the lack of sleep can result in various health problems, such as obesity, diabetes, hypertension, and heart disease. Moreover, it weakens the immune system, making individuals more prone to different kinds of illnesses. Adding on to this, their mental health is also impacted, resulting in mood swings and constantly being irritated. Prolonged sleep deprivation can even lead to depression and anxiety disorders; the environment in which a person sleeps can also be a major influential factor in their lack of sleep.

To lower the level of sleep deprivation in individuals of today, some possible measures can be taken up. Fixing a consistent sleep schedule and having a peaceful environment to sleep are some crucial steps that can be implemented. Furthermore, avoiding caffeine, particularly in the evening, can help in falling asleep easier. Moreover, practising relaxation techniques such as deep breathing exercises, yoga, meditation, or gentle stretching before bedtime can help reduce stress and promote relaxation.

In conclusion, the negative effects of sleep deprivation on physical and mental health are clearly significant; However, by adopting the above-mentioned solutions such as maintaining a regular sleep schedule, creating a proper sleep environment, avoiding caffeine, and practicing relaxation techniques, can help people of today to prioritize their sleep and enhance overall well-being. (257 Words)

Many People Complain that They Have Difficulties Getting Enough Sleep - Sample Answer 3

In today’s fast-paced world, an increasing number of individuals are a victim of not obtaining sufficient sleep. This essay will talk about the main adverse consequences of sleep deprivation and give possible effective solutions to reduce this issue.

To begin with, the lack of sleep can result in many problems related to both the physical and mental health of a person. Firstly, it leads to fatigue, contributing to issues in one’s cognitive functions such as memory, concentration, and decision-making. For instance, sleep-deprived individuals may struggle to focus at work or make proper decisions while at work, leading to risks to themselves and the company that they work for. Moreover, a prolonged habit of sleep deprivation can also lead to an increased risk of various health conditions, including obesity, diabetes, hypertension, and cardiovascular diseases. Research has shown that the lack of sleep disrupts hormonal balance, leading to increased levels of stress hormones and increased appetite, hence contributing to weight gain and other metabolism-related disorders.

Fortunately, certain solutions can be adopted to reduce sleep deprivation and promote better sleeping practices. Firstly, making a consistent sleep schedule, in which individuals aim to go to bed and wake up early each day, helps regulate the body’s internal clock and leads to better sleep quality. Secondly, creating a proper and peaceful sleep environment, with a comfortable mattress, dim lighting, and a quiet atmosphere, enhances relaxation and peaceful sleep.

In conclusion, the problems related to sleep deprivation are worse, leading to bad physical and mental health hence taking into practice the suggested solutions such as maintaining a consistent sleep schedule, having a peaceful sleep environment, and practicing relaxation activities, can help the modern day individuals overcome sleep difficulties and improve their overall health. (287 Words)

Many People Complain that They Have Difficulties Getting Enough Sleep - IELTS Vocabulary

Have a look at the IELTS Vocabulary used in the sample answers for ‘Many People Complain that They Have Difficulties Getting Enough Sleep - IELTS Writing Task 2’.

• Sleep deprivation 

Meaning: the condition of not getting enough sleep.

Example: John’s constant work demands led to severe sleep deprivation, affecting his productivity and health.

• Fatigue

Meaning: extreme tiredness resulting from mental or physical exertion.

Example: After a long day of hiking, I felt a profound sense of fatigue that made it difficult to even walk.

• Diabetes

Meaning: a metabolic disorder characterized by high blood sugar levels over a prolonged period.

Example: Mary’s family has a history of diabetes, so she monitors her diet and exercises regularly to reduce her risk.

• Migraines

Meaning: a recurrent throbbing headache that typically affects one side of the head and is often accompanied by nausea and disturbed vision.

Example: Whenever she experiences migraines, Emily finds it nearly impossible to concentrate and often needs to lie down in a dark room.

• Chamomile

Meaning: a plant of the daisy family, typically with white and yellow flowers, often used in herbal teas for its calming effects.

Example: Drinking chamomile tea before bedtime helps me relax and unwind after a stressful day.

• Medication

Meaning: a substance used for medical treatment, especially a drug or medicine.

Example: The doctor prescribed medication to alleviate the patient’s symptoms of insomnia.

• Relaxation

Meaning: the state of being free from tension and anxiety.

Example: Taking a hot bath is my favourite way to achieve relaxation after a long day at work.

• Metabolism

Meaning: the chemical processes that occur within a living organism to maintain life.

Example: Lack of sleep can negatively impact metabolism, leading to weight gain and other metabolic disorders.

• Immune system

Meaning: the body’s defence mechanism against infections and diseases.

Example: Adequate sleep is essential for maintaining a healthy immune system and preventing illness.

• Consistent

Meaning: regular; unchanging.

Example: Establishing a consistent sleep schedule can help regulate the body’s internal clock and improve sleep quality.

• Atmosphere

Meaning: the surrounding environment or mood.

Example: Creating a peaceful sleep atmosphere with soft lighting and calming music can promote relaxation and improve sleep quality.

Many People Complain that They Have Difficulties Getting Enough Sleep - Connectors Used

Connectors, also known as connectives or transition words, are words or phrases that link ideas or parts of a sentence or paragraph together. Here are some of the connectors used in the above sample answers:

• To begin with
• Additionally
• Furthermore
• Firstly
• Secondly
• However
• Adding to this
• Fortunately
• In conclusion
• To conclude

Mastering the Advantages and Disadvantages essay in IELTS Writing Task 2 requires clarity, critical thinking, and a well-organized response. By analyzing sample answers and understanding how to present a strong viewpoint, you can enhance your writing skills and aim for your desired IELTS Band Score. Remember to proofread your essay for grammar, vocabulary, and spelling errors. These tips, combined with practice, will help you write well-structured and coherent IELTS Writing Task 2 Essay like the ‘Many People Complain that They Have Difficulties Getting Enough Sleep.’

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