Nowadays, Many People Complain that they Have Difficulties Getting Enough Sleep- IELTS Writing Task 2

Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep? What can be done about lack of sleep?

Outline

Essay Type

Cause/Solution essay

Introduction

Mention that the essay will look at the reasons for this issue and suggest some remedies for the same.

Body paragraphs

Paragraph 1 – Outline the causes of sleep deprivation.

Paragraph 2 – Elucidate the solutions to improve the sleeping pattern.

Conclusion

Summarise the essay and state your opinion.

Sample Essay

Healing and repairing any internal wear and tear occurs when one rests. Unfortunately, in this day and time, several people express that they do not get adequate sleep. This essay will examine its consequences and suggest some remedies for the same.

To begin with, people who work in a fast-paced environment have a hectic schedule. They have various tasks that need to be completed in a stipulated amount of time, which puts them under tremendous pressure. The major drawback of sleep deprivation is the lack of concentration. In other words, the person feels less motivated and focused the following day, which further affects his performance at work. Secondly, the lack of sleep causes numerous health ailments such as cardiac trouble, diabetes and obesity. Additionally, insomniacs lack the energy to work out and thus lead a sedentary lifestyle. Exorbitant intake of caffeine or alcohol, taking sleep for granted by using gadgets, working long shifts, stress, and various other factors cause sleep deprivation, leading to numerous health issues.

Nevertheless, this problem can be dealt with by taking some prudent measures. First and foremost, the masses should prioritise sleep and keep a regular schedule to get a 7-9 hour sleep time when they will not engage with electronic devices. Furthermore, one can try to take up exercising that will tire the body and eventually lead to respite. Besides, lack of sleep can be caused by anxiety and stress. So, to calm the nerves, one can listen to soft music or read before bedtime. Apart from that, substances that contain caffeine, nicotine, and alcohol should be avoided as it disrupts the regular sleeping pattern.

In conclusion, difficulty in getting enough sleep is a common complaint in present times. I believe this results in unhealthy relations and a dip in performance. However, plenty of effective remedies can help sleep-deprived citizens get enough sleep.

Vocabulary

• Adequate

Meaning – satisfactory or acceptable in quality or quantity.
Example – The trains were not considered adequate for use on the modern railways.

• Hectic

Meaning – full of incessant or frantic activity.
Example – Students’ lives are usually hectic with the tight schedule of school hours, homework, and never-ending assignments.

• Stipulated

Meaning – demand or specify (a requirement), typically as part of an agreement.
Example – Total disarmament was stipulated in the peace treaty.

• Deprivation

Meaning – the damaging lack of material benefits considered to be basic necessities in society.
Example – Researchers found a strong correlation between urban deprivation and poor health.

• Ailments

Meaning – an illness, typically a minor one.
Example – A surprising number of ailments are caused while on a hiking adventure.

• Sedentary

Meaning – (of a person) tending to spend much time seated; somewhat inactive.
Example – Obesity and a sedentary lifestyle have been linked with an increased risk of heart disease.

• Exorbitant

Meaning – (of a price or amount charged) unreasonably high.
Example – It is usually the posh area of the city where the prices of the houses are exorbitant.

• Prudent

Meaning – acting with or showing care and thought for the future.
Example –Even though my aunt knows that it is hard to quit smoking, she believes that it is prudent for her to stop the bad habit.

• Respite

Meaning – a short period of rest or relief from something difficult or unpleasant.
Example – The tablets prescribed by the doctor brought temporary respite from the pain of her fractured ankle.

• Disrupts

Meaning – interrupt (an event, activity, or process) by causing a disturbance or problem.
Example – The court acknowledged that a state might punish a teacher who disrupts schooling.