Describe an Activity You Do to Stay Healthy - IELTS Cue Card Sample Answers

Health and fitness are very crucial for a happy and healthy life. But many people find it difficult to maintain that balanced lifestyle and share those experiences fluently during the IELTS Speaking exam. Therefore, practising topics related to activity and health, like 'Describe an Activity You Do to Stay Healthy' or ‘Describe an activity you do for your health or fitness’ is a must for IELTS Speaking preparation.

So, let us have a look at 3 sample answers on the IELTS cue card topic, 'Describe an Activity You Do to Stay Healthy', ‘Describe an activity you do for your health or fitness’, ‘Describe an activity you do to stay healthy or fit’, ’Describe an activity you do to keep fit’, etc. as well as some Part 3 questions related to it to brush up your speaking skills.

Describe an Activity You Do to Stay Healthy IELTS Speaking Part 2

In the IELTS Speaking Part 2, you’ll get a cue card like ‘Describe an activity you do for your health or fitness’ with prompts to help you prepare a response. You have one minute to get ready and then speak on the given topic. To answer any cue card on the list of IELTS cue cards for topic – Activity, focus on the key points within the time limit. The sample answers will show you how to communicate clearly and effectively.

Describe an Activity You Do to Stay Healthy - IELTS Cue Card Sample Answer 1

• What you do?

To remain healthy and fit is every person’s greatest goal. Likewise, I used to set goals to join a gym like every other youth out there as a New Year resolution. But unfortunately, I would procrastinate and it’s like I didn’t care about it anymore.

• How often you do it?
• Where you do it?

As a techie, I used to sit for hours before my system. As a result, I developed a paunch. I didn’t notice it at first. It was during the pandemic lockdown I came to know of this. So, after discussing with my family members, I learned that a morning walk would be a better option. Therefore, along with my cousin, who also has this issue, I decided to try morning walk from the next day onwards. The next morning we began walking for a few kilometres. But as we progress with our walk each day by increasing our distance, it gradually profits us with visible results.

• And explain how you think this activity helps you stay healthy or fit.

Within a month of walking, I could reduce my belly fat to a minimum. Now I think, if there is a mind to do a certain task and we ready our mind for it, we can achieve it. Now I am exercising regularly and I am no longer concerned about my health issues because I believe it is the mind which needs to be trained and the body will follow it.

Describe an Activity You Do to Stay Healthy - IELTS Cue Card Sample Answer 2

• What you do?

Everyone aspires to stay healthy and live a healthy lifestyle as it has many benefits not only for the body but for the mind too. Living a healthy lifestyle prevents long-term illnesses and helps human beings steer clear of diseases.

• How often you do it?
• Where you do it?

I’ve been caught up with so much since I started working as a social media manager that I rarely have time for myself. However, I make it a point to set aside an hour or two in the morning for my yoga and meditation. Yoga has helped me grow so much physically, mentally, and spiritually. I started practicing yoga a couple of years back. Although it was extremely challenging at first, I pursued it. Unfortunately, yoga seemed to be more demanding than it appeared.

• And explain how you think this activity helps you stay healthy or fit.

But I didn’t lose my dedication; I set daily challenges to track my progress, and completing them gave me a sense of accomplishment. Since then, I have been consistently practicing yoga daily in my backyard as soon as I wake up in the morning. Honestly, Yoga has helped me keep my mental and physical health intact. I incorporate yoga, meditation, and breathing exercises to relieve my daily stress and improve my mental well-being. Apart from that, Yoga has helped me stay in shape by burning my calories, enhancing my flexibility and suppleness, toning and strengthening my body muscles.

Describe an Activity You Do to Stay Healthy - IELTS Cue Card Sample Answer 3

• What you do?

To be honest, I used to think that meditation is not my cup of tea until I tried it out when my mother insisted. It is a mindfulness technique that allows me to calm my thoughts, reduce stress, and enhance my overall well-being.

• How often you do it?

I practice meditation every morning for about 15 to 20 minutes. It has become an essential part of my daily routine, just like brushing my teeth or having breakfast. I sit in a quiet place, close my eyes, and focus on my breathing. Usually, I start by taking slow, deep breaths and gradually shift my attention to my thoughts, letting them pass without judgment. Sometimes, I use guided meditation apps or listen to soothing music to help me concentrate better. If I have a particularly stressful day, I also meditate for a few minutes in the evening to relax my mind before sleeping. 

• Where you do it?

I usually meditate in my bedroom or on my balcony, where I can sit comfortably without distractions. On weekends, I prefer meditating in a nearby park, as the sound of birds chirping and the fresh air create a soothing atmosphere that enhances the experience.

• And explain how you think this activity helps you stay healthy or fit.

Honestly, after I tried it for around two months, it had a profound impact on my overall health. First and foremost, it helps me manage stress and anxiety. Whenever I feel overwhelmed with work or personal issues, it allows me to clear my mind and regain focus. It has also improved my emotional stability, making me more patient and understanding in difficult situations. Besides that, it has helped in improving sleep quality, and boosting the immune system. I have noticed that since I started meditating, I experience fewer headaches and body aches, and I feel more energetic throughout the day. Moreover, at office hours, I can concentrate more and stay fully present in the moment, which has enhanced my productivity and creativity in daily tasks. The best part is it does not require any special equipment, membership or excessive time commitment, but provides the best results.

Describe an Activity You Do to Stay Healthy - IELTS Cue Card Vocabulary

Here are some IELTS Vocabulary to use while answering the Describe an Activity You Do to Stay Healthy cue card with examples:

Describe an Activity You Do to Stay Healthy IELTS Speaking Part 3 Questions

In IELTS Speaking Part 3, candidates need to deliver detailed and insightful responses to questions about broader topics, such as health and activity. This section extends the discussion from Part 2, assessing your ability to articulate opinions clearly and explore ideas in greater depth.

1 What do old people in your country do to keep fit?

Well, old people in my country do a lot of things such as practice yoga, meditate, consume proper health supplements, go on a regular walk, avoid junk food, and eat healthy food to stay in the pink of their health.

2 What kinds of sports are popular in India?

Being a diverse country, sports is one of the important aspects of Indian culture. Some of the popular outdoor sports enjoyed by people are cricket, field hockey followed by basketball, volleyball, tennis, badminton, hockey, and kabaddi.

3 Do you think young people should play dangerous sports?

Of course, young people should play dangerous sports if they are willing to. But before that, they should have to undergo proper supervision and proper training from licensed companies to participate in dangerous sports such as rugby, motorbike racing, auto racing, and mountain biking.

4 What else can people do to keep fit besides sports?

Apart from indulging in sports activities to stay fit, people can start following healthy lifestyle activities such as eating a balanced diet, avoiding fast foods, cutting down on high-calorie junk foods, going on a regular walk, exercising and working out daily, practicing yoga, and meditation daily.

5 What can parents do to make their children like sports?

Physical activity is an essential component of a children’s holistic development and mental well-being. As a result, parents should encourage their children to participate in physical activities by emphasizing the importance of sports. Parents can enroll their children in the sports training centre to help them develop a passion for sports and get them hooked to it. They can also play with their children to help them develop a habit of physical activity. Parents can also invite their children’s friends and play with them to push them to participate in sports.

6 Why do you think it is important for people to stay fit?

Maintaining physical and mental wellness requires staying in shape. Frequent exercise improves mood, lowers stress, and increases energy levels while preventing chronic diseases including obesity, diabetes, and heart disease. A fit person is also more likely to pursue an active and productive lifestyle, which improves wellbeing in general.

7 What are some popular fitness activities in your country?

In my country, jogging, cycling, yoga, and gym sessions are all common forms of physical activity. Yoga's cultural origins and all-encompassing advantages make it particularly popular. Football and cricket are two popular outdoor sports because they blend social contact, leisure, and exercise.

8 How can the government encourage people to lead healthier lifestyles?

Building more public parks and recreational facilities, launching fitness campaigns, and offering gym membership discounts are all ways the government may encourage people to lead healthier lives. People might be inspired by implementing awareness campaigns in businesses and schools on the advantages of physical activity and a balanced diet. Regulations that limit the availability of junk food and encourage the use of healthy substitutes can also have a big impact.

9 Do you think schools should include more physical activities in their curriculum?

Yes, schools ought to include more physical education in their curricula since it is crucial in forming a child's habits and general health. Frequent exercise helps students become more physically fit, focus better, and feel less stressed. Teamwork and discipline can also be taught through sports, aerobics, and dance.

10 Why are people shifting from junk to healthy food?

Growing understanding of the negative consequences of improper eating habits is causing people to switch from junk food to healthier options. The dangers of processed and sugary foods have been brought to light by social media and health initiatives, which have made people prefer healthier options. In addition, people are becoming more conscious of their diets as a result of the increase in lifestyle-related illnesses like diabetes and obesity.

11 What has inspired people to remain fit?

Numerous factors have encouraged people to maintain their fitness, including the proliferation of fitness centers and apps, the promotion of fitness lifestyles by social media celebrities, and the ease of access to health information. In addition, a lot of people are motivated to focus on their fitness because they want to feel and look well, handle stress, and lead balanced lives.

Describe an Activity You Do to Stay Healthy - IELTS Part 3 Vocabulary

Check out this latest IELTS Speaking vocabulary to boost your score for follow-up questions for the cue card, Describe an Activity You Do to Stay Healthy, with some examples.

• Hooked

Meaning: addicted
Eg: Children were hooked on their smartphones.

• Health Supplements

Meaning: product containing one or more vitamins, herbs, enzymes, amino acids, or other ingredients, that is taken orally to supplement one’s diet, as by providing a missing nutrient
Eg: Jim was advised to intake health supplements.

• Pink of their health

Meaning: good health and wellbeing
Eg: The older man is in the pink of his health in his new home.

• Supervision

Meaning: the action of supervising someone or something.
Eg: John has been working under his manager’s supervision.

• Cut down

Meaning: reduce the size, amount, or quantity of something.
Eg: The doctor advised Kim to cut down on sugar consumption.

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